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Iron Grind





SLDL and sumo deads

Posted by RJorg, 17 February 2017 · 110 views

Ranked #3

Stiff-Legged Deadlift (SLDL)

  • 145 Lb x 10 reps
  • 235 Lb x 10 reps
  • 325 Lb x 6 reps + 10 Lb Rep PR
  • 375 Lb x 5 reps
  • 415 Lb x 5 reps
  • 465 Lb x 5 reps
  • 505 Lb x 3 reps + 40 Lb Rep PR

Sumo Deadlift

  • 145 Lb x 10 reps
  • 235 Lb x 10 reps
  • 325 Lb x 10 reps
  • 415 Lb x 10 reps
  • 505 Lb x 10 reps + 50 Lb Rep PR

Bodyweight

198 Lb



Pretty decent day!

 

SLDL 505x3:

 

Sumo 505x10:





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