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Iron Grind





Squat

Posted by RJorg, 15 February 2017 · 13 views

Ranked #1

Low Bar Squat

  • 145 Lb x 10 reps
  • 235 Lb x 10 reps
  • 325 Lb x 5 reps
  • 415 Lb x 5 reps
  • 465 Lb x 3 reps
  • 505 Lb x 1 reps

Low Bar Squat (Knee Wraps)

  • 555 Lb x 3 reps
  • 575 Lb x 3 reps

Bodyweight

198 Lb



Tough session. 505 single was nice though:





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