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Herc's Training Log





07 December 2018 - 09:22 PM

Posted by Herc410, 07 December 2018 · 15 views

7/12/2018

 

Bench press
185x5
225x4
275x3
315x2x2
add slanger
335x4-not bad, had another.

 

Spoto press
225x19

 

OHP
135x5
155x3
205x1
185x2x2
135x10x3

 

Machine Row
stackx10x3

 

RDF
35x15x2

 

Hammer curl
65x6
55x10

 

Lunge
x5x3

 

Yoke walk
270x50x10-hip feeling better on these.

 

BW-121kg/266lbs

 

Solid 80%er, hip feels a bit better, but i think this time we will give it a week or more to fully heal up. and take it easy when coming back.





December 2018

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