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Herc's Training Log





27 November 2018 - 11:03 PM

Posted by Herc410, 27 November 2018 · 56 views

27/11/2018

 

Deadlift
225x3
315x3
365x3
420x3x2
445x2x3-not bad

 

Bench press
185x5
225x4
250x3
290x3x5-not bad

 

Standing press
135x3
165x4x3
135x10x3

 

Seated Row
stackx10x3

 

RDF
35x15x2

 

EZ curl
90x15x2

 

Leg press
4ppsx10x3

 

Band pressdown
x50x2

 

yoke walk
270x50x6

 

BW-121kg/266lbs

 

Solid 80%er, things feeling decent. back feels ok.





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