Jump to content


Herc's Training Log





26 November 2018 - 05:09 PM

Posted by Herc410, 26 November 2018 · 67 views

26/11/2018

 

Squat
185x3
225x3
255x3
300x3,7,4,8,2,5

 

Bench press
185x5
225x4
255x3
290x2x5

 

Seated Row
stackx10x3

 

EZ curl
70x20x2

 

Yoke walk
270x50x6

 

BW-121kg/266lbs

 

Solid 80%er, right hip still a bit sore, need to keep working on the glute activation





December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC