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Herc's Training Log





23 November 2018 - 10:56 PM

Posted by Herc410, 23 November 2018 · 94 views

23/11/2018

 

Deadlift to knees
315x3
365x3
395x3x4

 

Bench press
185x5
225x5
250x5x4

 

Spoto press
225x10x2

 

RDL
275x8x3

 

OHP
115x5
135x5
155x2
185x2x2
195x2
135x10x2
135x8

 

Leg press
4ppsx10x3

 

Seated Row machine
stackx10x3

 

EZ curl
70x20x2

 

Yoke walk
270x50x6

 

BW-122kg/268lbs

 

Solid 80%er, things moving well, low back still a little achy but not serious now. RDL and yokes seem to help with hip and glute activation





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