Jump to content


Herc's Training Log





22 November 2018 - 10:46 PM

Posted by Herc410, 22 November 2018 · 97 views

22/11/2018

 

Squat
185x3
225x4
250x4
295x3
340x2x5-not bad, bit of hip pain but nothing during the movement

 

Bench press
185x5
225x4
270x3x4-Tightened up the scaps on this, bench much stronger than before.

 

Squat
225x4
250x4
300x4x4

 

BB row
225x10x3

 

EZ curl
80x20x2

 

Yoke walk
270x50x6

 

BW-121kg/266lbs

 

Solid 80%er, back getting better every day.





December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC