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Herc's Training Log





20 November 2018 - 10:27 PM

Posted by Herc410, 20 November 2018 · 101 views

20/11/2018

 

Bench press
185x5
225x4
255x3
285x2
320x1
345x1
360x1-Post shoulder injury PR, would have 365, not certain about 370

 

Deadlift
225x3
315x2
365x1
405x1
465x1
525x1-Post injury PR, had a little in the tank.

 

OHP
135x5
155x5x3
135x10x3

 

BB row
225x10x2

 

Seated row
stackx10x2

 

RDF
35x15x2

 

Leg press
4ppsx10x3

 

Band pressdown
x50x2

 

Hammer curl
55x10x2

 

Yoke walk
270x50"x6

 

BW-121kg/266lbs

 

Solid 80%er, things moving well, need to get back to doing spoto press after benching. even if only a set or 2 a couple times per week





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