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Herc's Training Log





19 November 2018 - 10:23 PM

Posted by Herc410, 19 November 2018 · 108 views

19/11/2018

 

Squat
185x3
225x3
255x3
315x2
365x1
405x1
445xF-Missed this due to upper back losing position, should be alright by end of training cycle.

 

Bench press
185x5
225x4
255x3
265x2x3

 

BB row
225x10x3-low back finally feeling ok on these.

 

EZ curl
60x20x2

 

BW=122kg/268lbs

 

Solid 80%er, managed to miss without injury and without damaging equipment.





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