Jump to content


Herc's Training Log





16 November 2018 - 09:19 PM

Posted by Herc410, 16 November 2018 · 119 views

16/11/2018

 

Deadlift
225x3
315x3
405x3x4

 

OHP
135x5
155x3
185x2x3
135x10x2

 

Standing cable row
stackx15x3

 

RDF
35x15x2

 

BW-122kg/268lbs

 

Solid 80%er, things moving well, low back hurts a bit after dropping last rep on dls, otherwise fine, glute activation improving, should be good to go next week or one after, going to forgo the max singles next week on the program, don't think that would be a good idea.





December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC