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Herc's Training Log





15 November 2018 - 10:31 PM

Posted by Herc410, 15 November 2018 · 105 views

15/11/2018

 

Squat
135x3
225x3
255x3
295x2
320x2x4-not bad, form better, need to keep upper back tighter and remember to push out when unracking

 

Bench press with chains
185x5
225x4
260x3x5-not bad.

 

Seated Row
stackx10x3

 

EZ curl
85x20x2

 

Yoke walk
360x50x6

 

BW-12.5kg/269lbs

 

Solid 80%er, things moving well. back nearly better





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