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Herc's Training Log





13 November 2018 - 06:32 PM

Posted by Herc410, 13 November 2018 · 117 views

13/11/2018

 

Dl to knee
225x3
315x3
365x3
405x2x4

 

Dl from knees
420x3x2

 

Bench press
185x5
225x4
250x3
285x2x4

 

OHP
135x5
155x5x3
135x10x2

 

Seated Row
stackx10x3

 

RDF
35x15x2

 

Goblet squat
25x10x5

 

BW-268/122kg

 

Solid 80%er, back was not having those dls from the knee. did goblets for glute activation, need to get back to yokes and such to help with this.





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