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Herc's Training Log





09 November 2018 - 08:22 PM

Posted by Herc410, 09 November 2018 · 24 views

9/11/2018

 

Squat
135x3x2
225x3
275x2x2-low back a bit tender after this. called it here

 

Bench press
185x5
225x4
255x3
285x3x5-not bad

 

Standing press
135x5
155x3
195x1
185x2x3
135x10x3

 

Seated Row
stackx10x3

 

RDF
35x15x2

 

BW-121kg/266lbs

 

Solid 80%er, things moving well, was able to lay down and twist and get back to release, now seems just sore in stead of in pain. will see where we are monday.





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