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Herc's Training Log





08 November 2018 - 10:36 PM

Posted by Herc410, 08 November 2018 · 18 views

8/11/2018

 

Bench press
185x5
225x4
250x3
285x3x5

 

Leg press
4ppsx10x3

 

Seated Row
stackx10x3

 

DB curl
35x20x2

 

BW-121kg/266lbs

 

Solid 80%er, low back feeling better after chiro on wed, but not like it should yet. going to give it till monday and we'll consider another appointment.





November 2018

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