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Herc's Training Log





06 November 2018 - 07:51 PM

Posted by Herc410, 06 November 2018 · 24 views

6/11/2018

 

Bench press
185x4
225x4
250x4
265x4x4

 

Leg press
3 1/2 pps x10x3

 

Leg curl
45x20x2

 

OHP
135x5
155x5x3
135x8x3

 

Pull-up
x5x2

 

machine row
stack x10x3

 

Single leg glute bridge
55x10x3

 

Hammer curl
55x10x2

 

BW-121.5kg/268lbs

 

Solid 80%er, low back feeling better but still a bit off, going to take a week off loading the spine to let the irritation pass.





November 2018

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