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Herc's Training Log





06 November 2018 - 12:02 AM

Posted by Herc410, 05 November 2018 · 24 views

Squat
135x3
225x5
255x4
295x3
340x2x2-Low back flared up a bit on second set, cut it here.

 

Bench press
185x5
225x4
275x3
300x2x4
285x2x4

 

Seated Row
stackx10x3

 

DB curl
35x20x2

 

BW-121.5kg/268lbs

 

Solid 80%er, low back feeling better after a few days off, issue seems to be a lack of strength/activation of the right glute, forcing hamstring to take over, which seems to have
caused irritation of one or more of the facet joints in the low back/SI area, symptoms do not point to disc or nerve issues, so doing activation work through this week and some glute work for both sides should help. will leg press this week and see how things are next monday.





November 2018

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