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Herc's Training Log





12 October 2018 - 09:11 PM

Posted by Herc410, 12 October 2018 · 17 views

12/10/2018

 

Deadlift paused above knees
225x3
315x3
365x3
405x2x4

 

Spoto press
225x14

 

OHP
165x3x6

 

BB row
315x8x2

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

BW-270lbs/122.5kg

 

Solid 80%er, upper back cramped up during rows, so called it there.





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