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Herc's Training Log





11 October 2018 - 11:13 PM

Posted by Herc410, 11 October 2018 · 57 views

11/10/2018

 

Squat
135x3
225x3
255x3
295x3
320x2
360x2x4

 

Bench press
185x5
225x5
250x5x5

 

Squat
225x3
255x3
295x3
340x3x4

 

BW-120kg/264lbs

 

Solid 80%er, bit of a hard workout but went well i'd say.





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