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Herc's Training Log





10 October 2018 - 10:38 PM

Posted by Herc410, 10 October 2018 · 13 views

10/10/2018

 

Deficit DL
315x3
340x2x2
370x1x3

 

Bench press
185x3
225x3
245x3
285x2x4

 

Deadlift from 4 mats
315x4
365x4
420x4x4

 

OHP
145x6x4

 

Standing cable row
stackx15x3

 

Hammer curl
55x10x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well.





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