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Herc's Training Log





08 October 2018 - 05:40 PM

Posted by Herc410, 08 October 2018 · 48 views

8/10/2018

 

Squat
135x4
225x5
255x4
295x3
340x2x5-not bad

 

Bench press
195x5
230x4
265x3
300x2x4

 

BB row
315x8x3

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well





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