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Herc's Training Log





13 September 2018 - 11:13 PM

Posted by Herc410, 13 September 2018 · 16 views

13/9/2018

 

Squat
225x4
275x3
315x3
360x2x4

 

Bench press
185x5
225x5
255x5x5P

 

Paused squat
135x3
225x3
275x2x4

 

Pull-up
x6x3

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well





September 2018

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