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Herc's Training Log





10 September 2018 - 10:41 PM

Posted by Herc410, 10 September 2018 · 59 views

10/9/2018

 

Squat
135x4
225x4
255x3
295x3
340x2x5

 

Bench press
225x5
255x4
295x3
315x2x5

 

Pull-up
x6x3

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, squat tech feeling better, pushing knees forward rather than out. Paused some of the dubs at 315, feeling solid.





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