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Herc's Training Log





10 August 2018 - 10:25 PM

Posted by Herc410, 10 August 2018 · 84 views

10/8/208

 

OHP
95x5
140x3
160x3
185x1
180x6P-PR
160x5x5P-not bad

 

Bench press
260x5x5

 

Standing DB press
55x12x5

 

Pull-up
x5x2

 

RDF
35x15x2

 

Hammer curl
65x8
60x8
55x10

 

BW-121kg/266lbs

 

Solid 80%er, things moving well.





October 2018

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