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Herc's Training Log





07 August 2018 - 11:50 PM

Posted by Herc410, 07 August 2018 · 21 views

7/8/2018

 

Bench press
135x5
240x3
275x3
320x1-not bad
305x6-felt decent.
275x3x5P-Better leg drive

 

OHP
140x10x5-Volume PR +5lbs

 

Spoto press
240x8x4

 

Standing Row
stackx15x3

 

Leg press
3pps x10x3-nice pump

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

Bw-121kg/266lbs

 

solid 80%er, things moving well.





August 2018

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