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Herc's Training Log





17 February 2017 - 01:07 PM

Posted by Herc410, 17 February 2017 · 52 views

17/2/2017

 

Squat
135x3
225x1
275x1
235x10x4

 

Bench press
135x5
185x1
225x1
275x1
315x1
add slanger
315x1x3

 

Spoto press
225x8

 

BW-108kg/238lbs

 

Solid 80%er, feeling decent, just low on time.





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