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Herc's Training Log





16 February 2017 - 12:00 PM

Posted by Herc410, 16 February 2017 · 62 views

16/2/2017

 

OHP
95x5
115x2
145x1
125x8x5

 

Klokov press
95x10x2

 

BB row
275x5x3

 

RDF
35x15x3

 

DB curl
35x10x2

 

Shrug
495x5x5

 

BW-108kg/238lbs

 

Solid 80%er, feeling much better today.





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