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Herc's Training Log





16 February 2017 - 09:49 AM

Posted by Herc410, 16 February 2017 · 116 views

15/2/2017
Deadlift
225x3
315x2
365x1
425x1
395x3x5

 

RDL
225x10x2

 

BB row
135x15x2

 

Leg curl
45x20x2

 

DB curl
35x10x2

 

BW-108kg/238lbs

 

Super low end 80%er, got work in, went home.





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