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Herc's Training Log



24 April 2017 - 11:13 PM

Posted by Herc410, 24 April 2017 · 3 views

24/4/2017

 

Squat
135x3
185x4
235x3x2
275x3x5

 

Bench press
170x5
215x3
235x3x2
275x3x5-Feeling much better.

 

Pull-up
x5x2

 

EZ curl
60x20x2

 

BW-108kg/238lbs

 

Solid 80%er, legs feeling decent.




21 April 2017 - 04:54 PM

Posted by Herc410, 21 April 2017 · 12 views

21/4/2017

 

Squat
135x3
205x3
235x3x2
255x3x5

 

Bench press
185x5
205x5
235x3x2
255x3x2
275x2x2
255x3x2
235x4

 

Wide grip bench
135x15x2

 

Pressdown
somex20x2

 

EZ curl
60x20x2

 

BW-107kg/236lbs

 

Solid 80%er, squat feeling decent, Bench a bit off.




19 April 2017 - 11:27 PM

Posted by Herc410, 19 April 2017 · 16 views

19/4/2017

 

Deadlift
225x3
315x3x3
345x3x4
390x3x4
345x4x2
315x3x3

 

RDL
315x8x2

 

Box Squat in DL stance
315x5x3

 

Leg curl
45x20x3

 

Pull-up
x5x2
x8

 

EZ curl
60x20x2

 

BW-106.5kg/235lbs

 

Solid 80%er, pulls feeling decent, need to get conditioning back to do sets faster.




18 April 2017 - 10:39 PM

Posted by Herc410, 18 April 2017 · 16 views

18/4/2017

 

OHP
95x5
105x4
115x4x2
135x3x2
145x3x5
135x4x4
115x5
95x5

 

Klokov press
95x10x2

 

T-bar row
160x15x3

 

RDF
35x15x3

 

Shrug
545x5x5

 

EZ curl
70x15x3

 

BW-106.5kg/235lbs

 

Solid 80%er, things are looking up.




17 April 2017 - 10:57 PM

Posted by Herc410, 17 April 2017 · 21 views

17/4/2017

 

Squat
135x3
170x5
205x5x2
235x5x5

 

Bench press
175x5
205x5x2
235x3x2
255x3x5
235x4x4
225x5

 

BW-108kg/238lbs

 

Solid 80%er, no time for support today though.




13 April 2017 - 01:37 PM

Posted by Herc410, 13 April 2017 · 30 views

13/4/2017

 

OHP
95x5
135x1
155x1
185x1
155x3x2
135x5x3

 

Klokov press
95x10x2

 

pull-up
x5x2
x8-these have been getting better in spite of not losing weight yet.

 

RDF
35x15x3

 

EZ curl
65x20x2

 

Shrug
495x5x5

 

Lunge
BWx5x3

 

BW-107.5kg/237lbs

 

Solid 80%er, things feeling better.




12 April 2017 - 12:12 AM

Posted by Herc410, 11 April 2017 · 28 views

11/4/2017

 

OHP
135x2
155x1
185x1
155x3x3
135x5

 

Overhead lockout
185x3x3

 

Viking press
70x10x3

 

RDF
35x15x3

 

Pull-up
x5
x7

 

EZ bar curl
70x15x3

 

BW-108kg/238lbs

 

Solid 80%er, things feeling decent




10 April 2017 - 10:48 PM

Posted by Herc410, 10 April 2017 · 22 views

10/4/2017
Squat
135x3
225x2x2
275x1
275x2x6 Paused

 

GM
225x5x2

 

Bench press
135x5
245x3
295x1
315x1
add slanger
345x1
315x2x2

 

Spoto press
225x5x3

 

Pull-up
x5x2

 

DB row
140x5x2

 

EZ bar curl
70x15x3

 

BW-108kg/238lbs

 

Solid 80%er, legs starting to feel a bit better.




06 April 2017 - 12:37 PM

Posted by Herc410, 06 April 2017 · 26 views

6/4/2017

 

OHP
135x5x3
115x8x2

 

Klokov press
95x10x2

 

Pendlay Row
225x5x3

 

RDF
35x15x3

 

EZ curl
50x20x3

 

Shrug
495x5x5

 

GM
225x5x3

 

Lunge
x5x3

 

BW-108kg/238lbs

 

Solid 80%er, mid back wasn't collapsing on the GMs today, feels good man. Left leg also feels better.




05 April 2017 - 11:17 PM

Posted by Herc410, 05 April 2017 · 25 views

5/4/2017

 

Deadlift to knee
225x5
315x3
405x5x2

 

Deadlift
405x1x2
365x2x10

 

High box squat DL stance
315x5x5

 

GM
225x3x3
135x5-going to need to make these a staple again.

 

BW-108kg/238lbs

 

Solid 80%er. time to work on power off the floor. Hamstrings are good and technique is solid again.








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