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Herc's Training Log



19 June 2018 - 11:23 PM

Posted by Herc410, 19 June 2018 · 5 views

19/6/2018

 

Bench press
135x5
225x3
250x3
310x1-not bad
280x9.75-First fail in a while. should have set my base better.
250x5x5P

 

OHP
125x10x5-not bad.

 

Spoto press
225x10x5

 

BB row
315x8x5

 

RDF
35x15x2

 

DB curl
35x20x2

 

BW-124kg/273lbs

 

Solid 80%er, need to watch diet better, and work on getting lower body tight for bench.




18 June 2018 - 08:56 PM

Posted by Herc410, 18 June 2018 · 9 views

18/6/2018

 

Squat
135x3
225x3
265x3
295x3
365x1-P
330x8-better than last time.
295x5x5

 

RDL
315x10x5

 

Pull-up
x4x4

 

Lunge
x5x5

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well, squat feels strong.




17 June 2018 - 08:47 PM

Posted by Herc410, 17 June 2018 · 7 views

15/8/2018

 

OHP
95x5
115x5
135x5
175x1
150x11-Nearly 12, neck cramped.
135x5x5

 

Bench press
235x5x5

 

Standing DB press
55x12x5

 

BB row
315x8x5

 

RDF
35x15x3

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, can't turn my head though.




14 June 2018 - 11:35 PM

Posted by Herc410, 14 June 2018 · 10 views

14/6/2018

 

Deadlift
225x3
315x3
365x3
405x1
475x1-not bad.
405x8w-belt-easy
365x5x5-no straps. had some stomach problems today and couldn't pull comfortably.

 

Squat
135x5
225x3
275x5x5

 

Pull-up
x4x4

 

Lunge
x5x4

 

Hammer curl
55x10x2

 

BW-120kg/264lbs

 

solid 80%er, things feeling decent in spite of issues today.




12 June 2018 - 04:59 PM

Posted by Herc410, 12 June 2018 · 15 views

12/6/2018

 

Bench press
135x5
205x5
235x5
310x1-easy.
265x12-could likely have done 13 but wasn't keeping tight enough
235x5x5P

 

OHP
115x10x5-great pump

 

Spoto press
185x10x5-easy, need to do these more often

 

BB row
315x8x3

 

RDF
35x15x2

 

Band Pressdown
x50x2

 

EZ curl
60x30x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well, elbows a bit creaky, shoulders a little tight on the bench, need to stretch shoulder girdle more often.




12 June 2018 - 12:45 AM

Posted by Herc410, 11 June 2018 · 18 views

11/6/2018

 

Squat
135x3x2
285x3
225x2x4
275x1
325x1
365x1
315x5
275x5x5 -after feeling out the adductor it seems we should be fine, bit stiff but that's likely from not moving around as much this weekend.

 

RDL
315x10x2

 

Solid 80%er, that's all the time we had today, pleased that the leg is performing well.




08 June 2018 - 09:27 PM

Posted by Herc410, 08 June 2018 · 30 views

8/6/2018

 

Ohp
145x3
165x3
190x1
185x3
165x3x5

 

Bench press
260x3x5P

 

Standing DB press
55x12x5

 

Seated rows
stackx10x3

 

RDF
35x15x3

 

EX curl
70x20x2

 

Goblet squat-trying to get blood through the adductor in a similar movement pattern as the cramp happened in.
25x8x3

 


BW-120kg/264lbs

 

Solid 80%er, things moving well. wanted 4 on the overhead repout, but still pleased with the progress.




07 June 2018 - 10:12 PM

Posted by Herc410, 07 June 2018 · 20 views

7/6/2018

 

Deadlift
225x3
315x3
365x3
405x2
465x1
445x8-PR-All time best, new Est max 565, Nearly couldn't lock out the last rep, but wasn't giving it up.
405x3x5

 

Squat
305x3x5P- Might have pulled left adductor, kinda feels like it cramped on the second set, but finished the work either way. we'll see if it's going to be a problem tomorrow.

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well, think i've actually figured out how to squat. pushing down into the big toe when starting the ascent seems to make a big difference in how fast and upright i end up, as well as keeping the knees out.




06 June 2018 - 01:22 AM

Posted by Herc410, 05 June 2018 · 23 views

5/6/2018

 

Bench press
135x5
230x5
260x3
305x1
290x8-PR
260x3x5P

 

OHP
165x3x5-not bad

 

Standing DB press
55x12x5

 

BB row
315x5x5-wider grip felt better

 

RDF
35x15x2

 

Band pressdown
x40x2

 

EZ curl
70x20x3

 

BW-120kg/264lbs

 

solid 80%er, things moving well.




05 June 2018 - 01:25 PM

Posted by Herc410, 05 June 2018 · 24 views

4/6/2018
Squat
135x3
225x3
275x3
305x3
355x1
340x8
305x3x5P

 

RDL
315x10x5

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things are moving well.








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