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Herc's Training Log



24 April 2018 - 11:01 PM

Posted by Herc410, 24 April 2018 · 5 views

24/4/2018

 

Bench press
135x5
185x5
225x5
245x3
295x1
285x8-wanted at least 9, wasn't setup that well, oh well.
255x5x5P

 

OHP
155x5x5

 

Spoto press
185x10x5

 

Pendlay row
245x8x5

 

RDF
35x15x2

 

Hammer curl
55x10x3

 

BW-121kg/266lbs

 

solid 80%er, things moving well.




23 April 2018 - 10:10 PM

Posted by Herc410, 23 April 2018 · 9 views

23/4/2018

 

Squat
135x3
225x2
255x5
285x3
335x1
320x8-PR, every rep of this was terrible.
285x3x5

 

RDL
315x10x5

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-121kg/266lbs

 

Solid 80%er, squat pretty crappy in terms of feel today, but that's likely due to poor upper back tightness, and having spent the weekend carrying things, upper back a bit thrashed.




20 April 2018 - 10:38 PM

Posted by Herc410, 20 April 2018 · 16 views

20/4/2018

 

OHP
95x5
135x3
145x3
180x1
165x6-not feeling great today
145x5x5P

 

Bench press
245x5x5P

 

BTNP
95x12x5

 

Pull-up
x4x4

 

RDF
35x15x2

 

DB curl
40x15x2

 

BW-121kg/266lbs

 

Solid 80%er, things moving ok, just wasn't feeling great today.




19 April 2018 - 05:37 PM

Posted by Herc410, 19 April 2018 · 18 views

19/4/2018

 

Deadlift
225x3
315x5
365x3
445x1
405x9
365x5x5p

 

Squat
135x3
225x3
270x5x5

 

BW-121kg/266lbs

 

Solid 80%er, squats and pulls feeling pretty good.




17 April 2018 - 10:21 PM

Posted by Herc410, 17 April 2018 · 17 views

17/4/2018

 

Bench press
135x5
215x3
245x3
305x1
275x11-PR
245x5x5P

 

OHP
155x5x5P

 

Spoto press
185x10x5

 

BB row
245x10x5

 

RDF
35x15x3

 

DB curl
35x20x2

 

Shrug
545x8x3

 

BW-120kg/264lbs

 

Solid 80%er, things moving well. bench is about at my previous best. good things to come.




16 April 2018 - 10:22 PM

Posted by Herc410, 16 April 2018 · 16 views

16/4/2018

 

Squat
135x5
235x3
270x3
335x1
305x9
270x5x5

 

RDL
315x10x5

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well today.




13 April 2018 - 10:01 PM

Posted by Herc410, 13 April 2018 · 17 views

13/4/2018

 

OHP
95x5
125x5
145x5
190x1-not bad at all.
165x8-PR
145x5x5P

 

Bench press
230x5x5P

 

BTNP
95x12x5

 

BB row
245x10x5

 

RDF
35x15x2

 

Shrug
495x10x3

 

DB curl
35x20x2

 

BW-121kg/266lbs

 

solid 80%er, press moving well. looking like it's time to get the diet back on track. shooting for 115kg by 12/5/2018.




12 April 2018 - 11:26 PM

Posted by Herc410, 12 April 2018 · 20 views

12/4/2018

 

Deadlift
225x3
290x5
335x5
445x1
380x10-More cardio than strength limiting me here
335x5x5P

 

Squat
255x5x5

 

Pull-up
x4x4

 

BW-120kg/264lbs

 

Solid 80%er, things moving well.




10 April 2018 - 11:55 PM

Posted by Herc410, 10 April 2018 · 24 views

10/4/2018

 

Bench press
135x5
205x5
230x5
305x1
260x13
230x5x5P

 

OHP
145x5x5P

 

BTN press
135x8x3

 

BB row
315x8x3

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well today, might have had another rep at 260.




09 April 2018 - 11:25 PM

Posted by Herc410, 09 April 2018 · 19 views

9/4/2018

 

Squat
135x5
225x5
255x5
335x1
285x11
255x5x5

 

RDL
315x10x5

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, squatting feels much better with new cues.








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