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Herc's Training Log



21 February 2017 - 10:47 PM

Posted by Herc410, 21 February 2017 · 8 views

20/2/2017

 

Squat
135x3
225x1
275x1
245x4
245x6x4

 

bench press
135x5
185x1
225x1
275x1
245x8x4

 

Db curl
35x10x2

 

Leg ext
90x20x3

 

BW-108kg/238lbs

 

21/2/2017

 

OHP
95x5
135x1
165x1
145x5x5

 

Klokov press
95x10x2

 

T-bar row
135x20x3

 

RDF
35x15x3

 

DB curl
35x10x2

 

Shrug
495x5x5

 

BW-108kg/238lbs

 

Solid 80%er, going to need to see about getting a massage or get back to the chiro to get the QL looked at, seems that is whats causing the discomfort when squatting.




17 February 2017 - 01:07 PM

Posted by Herc410, 17 February 2017 · 5 views

17/2/2017

 

Squat
135x3
225x1
275x1
235x10x4

 

Bench press
135x5
185x1
225x1
275x1
315x1
add slanger
315x1x3

 

Spoto press
225x8

 

BW-108kg/238lbs

 

Solid 80%er, feeling decent, just low on time.




16 February 2017 - 12:00 PM

Posted by Herc410, 16 February 2017 · 11 views

16/2/2017

 

OHP
95x5
115x2
145x1
125x8x5

 

Klokov press
95x10x2

 

BB row
275x5x3

 

RDF
35x15x3

 

DB curl
35x10x2

 

Shrug
495x5x5

 

BW-108kg/238lbs

 

Solid 80%er, feeling much better today.




16 February 2017 - 09:49 AM

Posted by Herc410, 16 February 2017 · 10 views

15/2/2017
Deadlift
225x3
315x2
365x1
425x1
395x3x5

 

RDL
225x10x2

 

BB row
135x15x2

 

Leg curl
45x20x2

 

DB curl
35x10x2

 

BW-108kg/238lbs

 

Super low end 80%er, got work in, went home.




14 February 2017 - 08:35 AM

Posted by Herc410, 14 February 2017 · 12 views

2/13/2017

 

Squat
135x3
225x1
275x1
225x10x3

 

Single Leg press
1pps x10x3

 

Bench press
135x5
185x3
225x1
205x10x4

 

Wide grip bench
135x15x2

 

Seated Row
stackx20x3

 

Pressdown
80x20x2

 

DB curl
35x10x2

 

Yoke walk
270x50"x10

 

BW-107Kg/236lbs

 

Solid 80%er, things feeling decent.




10 February 2017 - 03:29 PM

Posted by Herc410, 10 February 2017 · 11 views

10/2/2017

 

Squat
235x8x5

 

Pause Squat
235x3x3

 

Bench press
135x3
185x1
225x1
295x1
275x3
Add slanger
275x5x4

 

Wide grip bench
225x8
135x20

 

Db curl
35x10x2

 

BW-107kg/236lbs

 

Solid 80%er, took till 3rd squat set to activate the quads.




09 February 2017 - 12:38 PM

Posted by Herc410, 09 February 2017 · 10 views

9/2/2017

 

Strict OHP95x3
135x1
155x1
145x5x5

 

Klokov press
95x10x2

 

Rubish Row
225x5
275x5x2

 

RDF
35x15x3

 

DB curl
35x10x3

 

Shrug
495x5x5

 

BW-107kg/236lbs

 

Solid 80%er, strict press getting better




08 February 2017 - 11:38 PM

Posted by Herc410, 08 February 2017 · 14 views

8/2/2017

 

Deadlift
225x3
315x2
375x1
345x5x7

 

RDL
315x8x2

 

Pull-up
x5x3

 

Leg curl
45x20x3

 

DB curl
35x10x3

 

Yoke walk
270x50"x10

 

BW-108kg/238lbs

 

Solid 80%er, things looking good.




07 February 2017 - 09:58 PM

Posted by Herc410, 07 February 2017 · 17 views

7/2/2017

 

OHP
95x3
115x1
135x1
120x8x5

 

Klokov press
95x8x2

 

Pull-up
x5x3

 

RDF
35x15x3

 

DB curl
40x10
35x10

 

BW-109kg/240lbs

 

Solid 80%er, got the work in




06 February 2017 - 10:40 PM

Posted by Herc410, 06 February 2017 · 13 views

6/2/2017

 

Squat
135x3
185x1
225x1
275x1
335x1
315x3x5

 

Pause Squat
275x3x3

 

Bench press
135x3
185x3
225x1
255x1
235x8x4

 

Db curl
35x10x2

 

BW-109kg/240lbs

 

Low end 80%er, squats felt really crappy, likely just a result of being in a poor mood today.








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