275x3-Tried sitting back more, not pushing knees forward as much, immensely more comfortable
guess we're meant to squat this way.
Solid 80%er, leg felt much better with more sitback.
225x2x4-Leg still hurts at bottom, though less when i don't push out as much
Solid 80%er, new chiro seems to be helping with the leg, and bench, and my right arm feel much better after reintroducing hammer curls.
Deadlift to knee
DL off 3" block
Solid 80%er, felt pretty decent today. leg felt the best it has in a long time. thinking its the lunges that helped. going to try adding a 5x5 just BW lunge after each workout, focusing on slower negatives and see if that helps the pain in the legs. also going to see chiro on friday about that.