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Herc's Training Log



16 November 2017 - 09:51 PM

Posted by Herc410, 16 November 2017 · 12 views

16/11/2017

 

OHP
95x5
115x10x5, not bad

 

Deadlift
225x3
315x2
405x1
485x1-easier than last week.
460x3x3-not terrible, feeling better than last week.

 

RDL
315x10x2-those felt great

 

Standing cable row
stackx15x3

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

BW-115kg/253lbs

 

Solid 80%er, things feeling much better today.




15 November 2017 - 09:25 PM

Posted by Herc410, 15 November 2017 · 13 views

15/11/2017

 

Paused Squat
135x3
185x1
225x1
245x2x5-Feeling good, found that cueing pull down into squat with hip flexors to be really helpful.

 

Bench press
135x5
185x3
225x2
275x1
225x18-One more than last week.

 

Seated row
stackx10x3

 

DB curl
35x20x2

 

BW-116kg/256lbs

 

Solid 80%er, things feeling better than last week.




14 November 2017 - 08:51 PM

Posted by Herc410, 14 November 2017 · 8 views

14/11/2017

 

OHP
95x5
135x3
155x1
185x1-better than last week.
165x2x5
135x5x3

 

Arnold press
55x10x2

 

Paused DL
225x2
315x2
405x2x3

 

BB row
315x5
315x10

 

RDF
35x15x2

 

Shrug
505x10x3

 

Hammer curl
65x5
55x10

 

Yoke walk
400x50"x6

 

BW-116.5kg/257lbs

 

Solid 80%er, things feeling better, eating has improved as well. lets just keep this ball rolling into the meet.




13 November 2017 - 07:09 PM

Posted by Herc410, 13 November 2017 · 12 views

13/11/2017

 

Squat
95x3
135x3
185x2
225x2
275x1
335x1
300x3x3
225x2x3

 

Bench press
135x5
225x3
275x1
315x1-paused with commands. not bad.
300x3x3-RPE somewhere about a 8.5-9 on all three sets

 

Spoto press
225x10x2

 

Machine row
somex12x2

 

DB curl
35x20x2-bicep feeling better

 

Bw-117.5kg/259lbs-went a bit too hard on dinner last night.

 

Solid 80%er, things moving ok, still playing around with the squat form




10 November 2017 - 10:01 PM

Posted by Herc410, 10 November 2017 · 13 views

10/11/2017

 

Paused Squat
135x3
185x1
225x2
245x2x6

 

Bench Press
135x5
225x2
275x1
315x1
add slanger
345x2
no slanger
225x17

 

BB row
315x5x3

 

RDF
35x15x3

 

Hammer curl
55x10x2

 

BW-115kg/253lbs

 

Solid 80%er., weights moving well




09 November 2017 - 09:28 PM

Posted by Herc410, 09 November 2017 · 16 views

9/11/2017

 

Deadlift
225x2
315x1
405x1
475x1-bit slow today
450x3x4-tough but doable.

 

RDL
315x10x2

 

OHP
135x5x5

 

Low cable row
stackx15x3

 

DB curl
35x20x2

 

BW-115kg/253lbs

 

Real low end session, -10% haven't had a shitty one like this in a while.




07 November 2017 - 09:45 PM

Posted by Herc410, 07 November 2017 · 16 views

7/11/2017

 

OHP
95x5
135x3
155x1
185x1-recent PR, bit slow.
155x3x5
135x5x3

 

Arnold press
55x10x2

 

Triple pause DL
315x2x2
365x2x2

 

Pull-up
x4x5

 

RDF
35x15x2

 

Pressdown
100x20x2

 

DB curl
35x20x2

 

BW-115kg/253lbs

 

Solid 80%er, things moving well.




06 November 2017 - 09:55 PM

Posted by Herc410, 06 November 2017 · 16 views

6/11/2017

 

Squat
135x3
225x2
275x1
325x1-not terrible, not great
290x3x4 paused-Last set felt best, after moving the bar down a little from normal, closer to the base of the traps than the neck.
275x1

 

Bench press
135x5
225x3
275x1
300x1
285x3x4-not bad.

 

Spoto press
225x10x2-easier than previous week

 

Low incline DB press
55x20x2

 

BB row
315x5x3

 

Hammer curl
55x10
60x10

 

BW-115kg/253lbs

 

Solid 80%er, things moving well.




03 November 2017 - 09:35 PM

Posted by Herc410, 03 November 2017 · 19 views

3/11/2017

 

Paused Squat
135x5
225x3
245x2x6-not bad, felt decent.

 

Bench press
135x5
225x2
275x1
315x1
add slanger
335x1x2
335x2
remove slanger
225x15-better than before, guess my pressing strength is coming back.

 

BW-113kg/249lbs

 

Solid 80%er, things feeling good, pressing especially




02 November 2017 - 11:13 PM

Posted by Herc410, 02 November 2017 · 17 views

2/11/2017

 

OHP
95x5
115x10x5

 

Deadlift
225x2
315x2
405x1
Add belt
460x1
425x3x5

 

RDL
405x5x2

 

Row machine
somex12x3

 

DB curl
35x20x2

 

BW-115kg/253lbs

 

Solid 80%er, things feeling good.








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