Jump to content


Herc's Training Log



22 March 2017 - 10:50 PM

Posted by Herc410, 22 March 2017 · 2 views

22/3/2017

 

Deadlift to knee
225x3
315x3
355x5x5

 

3" block pull
355x5x3

 

RDL
355x8x2

 

T-bar row
135x20x3

 

Leg curl
45x20x3

 

Hammer curl
25x12x3

 

BW-108kg/238lbs

 

Solid 80%er, feeling pretty good thus far.




21 March 2017 - 11:19 PM

Posted by Herc410, 21 March 2017 · 7 views

21/3/2017

 

OHP
95x5
135x1
165x1
155x2x5

 

Klokov press
95x10x2

 

RDF
35x15x3

 

Hammer curl
25x12x3

 

Shrug
495x5x5

 

BW-108kg/238lbs

 

Solid 80%er, shoulders feeling better.




21 March 2017 - 12:04 AM

Posted by Herc410, 20 March 2017 · 10 views

20/3/2017

 

Squat
135x3
225x3x5
275x3-Tried sitting back more, not pushing knees forward as much, immensely more comfortable
guess we're meant to squat this way.

 

Hack Squat
1ppsx10x3

 

Leg press
4ppsx10x3

 

Bench press
135x5
225x1
275x2x5
225x5

 

Spoto press
225x5x3

 

Hammer curl
25x15x3

 

BW-108kg/238lbs

 

Solid 80%er, leg felt much better with more sitback.




16 March 2017 - 10:58 PM

Posted by Herc410, 16 March 2017 · 14 views

16/3/2017

 

OHP
95x5
115x10x4

 

Klokov press
95x10x2

 

RDF
35x15x3

 

Pendlay Row
225x5x3

 

Hammer curl
25x12x3

 

Shrug
495x5x5

 

BW-108kg/238lbs

 

Solid 80%er, fast one today.




15 March 2017 - 10:03 PM

Posted by Herc410, 15 March 2017 · 13 views

15/3/2017

 

Deadlift to knee
225x5
335x5x5

 

3" Block pull
335x5x3

 

RDL
335x8x2

 

Pull-up
x5x2

 

Seated Row
stackx12
somex20

 

Leg curl
70x12x3

 

Lunge
x5x3

 

Hammer curl
25x12x3

 

BW-108kg/238lbs

 

Solid 80%er, Leg feeling decent, Right arm tennis elbow getting significantly better.




14 March 2017 - 10:44 PM

Posted by Herc410, 14 March 2017 · 16 views

14/3/2017

 

OHP
95x5
135x1
155x2x4

 

Klokov press
95x10x2

 

Pull-up
x5x3

 

RDF
35x15x3

Hammer curl
25x12x3

 

Shrug
495x5x5

 

Lunge
bwx5x4

 

BW-108kg/238lbs

 

Solid 80%er, shoulders feeling good. Leg needs some work still.




13 March 2017 - 10:58 PM

Posted by Herc410, 13 March 2017 · 18 views

13/3/2017

 

Squat
135x3
225x2x4-Leg still hurts at bottom, though less when i don't push out as much

 

Lunge
x5x5

 

Leg Ext
1ppsx15x3.

 

Bench press
185x5
225x1
275x1
245x5x3
265x3x3

 

Spoto press
225x5x3

 

Hammer curl
25x12x3

 

Pressdown
80x20x3

 

BW-108kg/238lbs

 

Solid 80%er, new chiro seems to be helping with the leg, and bench, and my right arm feel much better after reintroducing hammer curls.




09 March 2017 - 01:48 PM

Posted by Herc410, 09 March 2017 · 19 views

9/3/2017

 

OHP
95x5
115x1
135x1
120x8x5

 

Klokov press
95x10x2

 

Pull-up
x5x3

 

RDF
35x15x3

 

Shrug
495x5x5

 

Lunge
bw x5x5

 

BW-107.5kg/237lbs

 

Solid 80%er, legs starting to feel better.




09 March 2017 - 01:48 PM

Posted by Herc410, 09 March 2017 · 17 views

9/3/2017

 

OHP
95x5
115x1
135x1
120x8x5

 

Klokov press
95x10x2

 

Pull-up
x5x3

 

RDF
35x15x3

 

Shrug
495x5x5

 

Lunge
bw x5x5

 

BW-107.5kg/237lbs

 

Solid 80%er, legs starting to feel better.




08 March 2017 - 10:36 PM

Posted by Herc410, 08 March 2017 · 13 views

8/3/2017

 

Deadlift to knee
225x5
315x5x5

 

DL off 3" block
315x5x3

 

RDL
315x10x3

 

Deadlift-Row
315x5x3

 

Leg curl
45x20x2

 

Hammer curl
30x12
25x12x3

 

Farmers walk
160x100"x5

 

BW-108kg/238lbs

 

Solid 80%er, felt pretty decent today. leg felt the best it has in a long time. thinking its the lunges that helped. going to try adding a 5x5 just BW lunge after each workout, focusing on slower negatives and see if that helps the pain in the legs. also going to see chiro on friday about that.








March 2017

S M T W T F S
   1234
567891011
12131415161718
192021 22 232425
262728293031 

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC