Jump to content


Herc's Training Log



25 May 2017 - 12:22 PM

Posted by Herc410, 25 May 2017 · 13 views

25/5/2017

 

Squat
185x3
225x3
250x3x2
285x3x6

 

Bench press
185x5
205x5
235x4x2
275x3x2
285x2x2
275x3x2
235x5
225x6

 

Low cable row
stackx15x3

 

Pressdown
80x20x2

 

EZ curl
70x15x2

 

BW-108kg/238lbs

 

Solid 80%er, squat feeling solid.




25 May 2017 - 12:30 AM

Posted by Herc410, 24 May 2017 · 16 views

25/5/2017

 

Deadlift
225x3
315x3x2
365x3x2
392x2x3
365x2x3

 

RDL
315x8x2

 

DL stance box squat
315x5
365x5x2

 

Pull-up
x7,8

 

EZ curl
70x15x3

 

BW-108kg/238lbs

 

Solid 80%er,. things feeling decent




23 May 2017 - 01:19 PM

Posted by Herc410, 23 May 2017 · 14 views

23/5/2017

 

OHP
95x5
135x1
155x1
175x1-not bad
155x2x2-smooth
115x8x3

 

BTNPP
145x5x2-easy

 

BB row
225x5x2
275x5x2

 

RDF
35x15x3

 

EZ curl
60x20x2

 

Pressdown
100x20x2

 

BW-107.5/237lbs

 

Solid 80%er, things feeling good.




22 May 2017 - 12:25 PM

Posted by Herc410, 22 May 2017 · 17 views

22/5/2017

 

Squat
185x5
225x5
255x3x2
285x3x5
225x3x3

 

Bench press
185x5
225x5
255x4x5

 

Pull-up
x5x2
x8

 

Pressdown
90x20x2

 

EZ curl
70x15x2

 

BW-110kg/242lbs

 

Solid 80%er, Thinking we might finally have the squat figgered out.




18 May 2017 - 02:23 PM

Posted by Herc410, 18 May 2017 · 15 views

18/5/2017

 

Squat
185x5
225x4
245x3x2
285x3x6

 

Bench press
185x5
205x4
235x3x2
275x3x7

 

Pull-up
x6, 8

 

EZ curl
60x20x2

 

Pressdown
80x20x2

 

BW-109kg/238lbs

 

Solid 80%er. things feeling good, hands a bit sore.




17 May 2017 - 09:57 PM

Posted by Herc410, 17 May 2017 · 14 views

17/5/2017

 

Deadlift
225x3
315x3x5
410x2x3
365x3x2
315x4x3

 

RDL
315x8x2

 

EZ curl
70x15x2

 

BW-109kg/238lbs

 

Solid 80%er, felt a bit out of it today, pulled required lifts, everything pretty easy, just tired.




16 May 2017 - 10:10 PM

Posted by Herc410, 16 May 2017 · 14 views

16/5/2017

 

OHP
95x5
115x4
135x3x2
155x3x6

 

Klokov press
110x5x3

 

T-bar row
180x20x3

 

RDF
35x15x3

 

EZ curl
70x15x3

 

Shrug
585x5x5

 

BW-109kg/238lbs

 

Solid 80%er, lifts feeling decent.




15 May 2017 - 10:16 PM

Posted by Herc410, 15 May 2017 · 18 views

15/5/2017

 

Squat
225x3
255x3
275x3x2
315x2x4
285x3x2
255x3
225x3
Paused some of these, feeling good.

 

Bench press
185x5
205x4
235x3x2
275x3x6-not bad, wasn't resting long enough between sets.

 

Pull-up
x7x2

 

Pressdown
80x20x3

 

EZ curl
60x20x2

 

Lunge
x5x3

 

BW-110kg/242lbs

 

Solid 80%er, things moving well.




10 May 2017 - 11:31 PM

Posted by Herc410, 10 May 2017 · 22 views

10/5/2017

 

Deadlift
225x3
315x3x3
345x2x4
365x4x4
345x4x2

 

RDL
315x8x2

 

DL stance box squat
315x5x3

 

BB curl
70x15x2

 

BW-108kg/238lb

 

Solid 80%er, weight moving well.




09 May 2017 - 10:15 PM

Posted by Herc410, 09 May 2017 · 15 views

9/5/2017

 

OHP
95x5
115x4
135x3x2
155x3x5

 

BTNPP
155x5x3

 

Pull-up
x7x2

 

RDF
35x15x3

 

BB curl
70x15x3

 

Shrug
585x5x5

 

Yoke walk
360x50"x10

 

BW-108kg/238lbs

 

Solid 80%er, Wider grip on OHP feeling better.








May 2017

S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28 293031   

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC