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Herc's Training Log



25 July 2017 - 02:33 PM

Posted by Herc410, 25 July 2017 · 5 views

25/7/2017

 

OHP
95x5
135x1
155x1
175x1
135x9-PR with wide grip dead stops.
95x10x3

 

Deadlift
225x3
315x2
405x1
455x1
405x1x3

 

RDL
315x8x2

 

Pull-up
x5x2

 

RDF
35x15x2

 

Shrug
495x8x3

 

EZ curl
60x30x2

 

BW-111kg/244lbs

 

Solid 80%er, things moving well.




24 July 2017 - 02:52 PM

Posted by Herc410, 24 July 2017 · 8 views

24/7/2017

 

Squat
135x3
225x2
250x2x6

 

Bench press
135x5
225x2
275x2x5

 

Spoto press
225x8x2

 

BB row
315x8x2

 

EZ curl
60x30x2

 

BW-111kg/244lbs

 

Solid 80%er, things moved really well.




21 July 2017 - 02:50 PM

Posted by Herc410, 21 July 2017 · 12 views

21/7/2017

 

Squat
135x3
225x2
250x3x6

 

Bench press
135x5
225x3
275x3x3

 

Spoto press
225x8x2

 

Pull-up
bwx5,8

 

Ez curl
70x25x2

 

BW-110kg/242lbs

 

Solid 80%er, things moving well.




20 July 2017 - 01:55 PM

Posted by Herc410, 20 July 2017 · 11 views

20/7/2017

 

OHP
95x5
135x1
155x1
175x1
155x3x2
135x3x3

 

Deadlift
225x3
315x2
405x1x3

 

Pull-up
bwx4,8

 

RDF
35x15x2

 

Shrug
635x5x3

 

EZ curl
60x25x2

 

BW-110.5kg/243lbs

 

solid 80%er, bit rushed.




19 July 2017 - 02:54 PM

Posted by Herc410, 19 July 2017 · 15 views

19/7/2017
Squat
135x3
225x2
250x2x6

 

Front squat
135x5x2

 

Bench press
135x5
225x1
255x5x5

 

BB row
295x8x3

 

EZ curl
55x25x2

 

BW-110.5kg/244lbs

 

Solid 80%er, things feeling good.




18 July 2017 - 02:44 PM

Posted by Herc410, 18 July 2017 · 10 views

18/7/2017

 

OHP
95x5
135x2
155x1
165x1
135x8-Deadstop PR with wider grip.
95x10x3

 

Deadlift
225x1x2
315x1
405x1
425x1
385x3x3-Paused

 

RDL
315x8x2

 

Pull-up
BW+25x2, 4

 

RDF
35x15x2

 

Shrug
495x8x3

 

EZcurl
70x20x2

 

BW-111kg/245lbs

 

Solid 80%er, things moving well.




17 July 2017 - 02:46 PM

Posted by Herc410, 17 July 2017 · 11 views

17/7/2017

 

Squat
135x3
225x2
295x2x2
225x5x2

 

Bench press
135x5
225x2
275x3x2

 

Spoto press
225x8x2

 

EZ curl
55x25x2

 

BW-112kg/247lbs

 

Solid 80%er, got the work in but was short on time.




14 July 2017 - 02:23 PM

Posted by Herc410, 14 July 2017 · 17 views

14/7/2017

 

Squat
135x3
225x2x2
275x1
295x1
315x1-New form PR
225x2x4

 

Bench press
135x5
225x2
275x1
315x1x2
275x5

 

Spoto press
225x8x2

 

Pull-up
x5, 8

 

Pressdown
80x20x2

 

EZ curl
60x25x2

 

BW-110kg/242lbs

 

Solid 80%er, things moving well, bench and squat feeling better




14 July 2017 - 01:11 AM

Posted by Herc410, 13 July 2017 · 13 views

13/7/2017

 

OHP
95x5
135x1
155x1
180x1
145x6
145x3x2

 

Deadlift
225x2
315x2
405x1x5

 

RDL
315x8x2

 

Rubish row
315x3x3

 

RDF
35x15x2

 

Pressdown
80x20x2

 

EX curl
60x25x2

 

Shrug
635x5x3

 

BW-110kg/242lbs

 

Solid 80%er, things going well, pulls feel great.




12 July 2017 - 02:55 PM

Posted by Herc410, 12 July 2017 · 17 views

12/7/2017

 

Squat
135x3
225x5x5

 

Bench press
135x5
225x1
275x1
245x5x5

 

EZ curl
55x25x2

 

BW-110kg/242lbs

 

Soldi 80%er, squats feeling good.








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