Farmer's walk PR
I'm starting to feel pretty strong and my grip has improved substantially since I began doing farmer's walks. Yesterday I did 3 solid runs with 235lbs per hand. Previously the most I had even ever attempted was 225. I'd like to stick with 235 for a few more weeks and then go ahead and make another increase. It took a while for the improvements to start to stick with this exercise, but the last few weeks things have really taken off and I'm nearing my original goal of doing a 500lbs farmer's walk.
Straight arm pulldown - 150 x 16,16,10,8
Farmer's walk - (115 x 25yds)(165x25)(185x25)(205x25)(225x25)(235 x 3 sets of 20-25yds)
Suitcase hold- (215 x 15secs)(225x15)(235x15)(225x15)
Front squat hold- (315 x 20secs)(405x20)(495x20)(545x20)
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