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1400 Total @ 148?

I am ow & Online coaching now available!

Posted by ape288, 13 February 2017 · 147 views

I got in another solid session yesterday. I am planning as of now to do a USPA meet on May 20 because it's only about 2 hours from where I'm currently living. That leaves me with 14 more weeks to prepare. My attempt at adding body weight has been wholly unsuccessful up to this point lol and I could most likely make a relatively easy cut to 148 if the meet were tomorrow, so as of now I plan to compete at 148. I've got a pretty solid plan in place as of right now (at least it feels solid) and I have a goal total in mind for this particular meet If everything goes as planned I may make the trip to Vegas this year and do IPL World's, but we'll see. Anyway, I'm dropping the depth jumps for the next few months and switching back to bounding to stay explosive. This plus an assload of hyperextensions has my hammies and calves quite sore today. Abs are also massively sore from doing standing rollout negatives, which I'm getting pretty damn good at by the way. Not sure I'll ever be able to transition into doing full standing rollouts though lol, that shit seems impossible.


Also, for those who are interested, I am now officially fully operational in my new online coaching business. I finally got all my ducks in a row and I'm ready to start taking on clients so if anyone is interested or knows anyone who might be interested check out this video on my YouTube channel or just shoot me an email at enkiri.elite@gmail.com. I'm excited to get things rolling!



Negative rollouts- 5,5,5,5,5
Bounding- 5/5, 5/5, 5/5, 5/5 (5 jumps done consecutively - farthest set of 5 was 48'1" - PR is 50'2" I believe from 2015 so I've got a long way to go)


Sled push- (765x20yds), (810x20yds) (855 x 3 sets of 20yds)
Hyperextension- 135lbs x 16,16,15,13
Pallof press- (60x10)(70x10)(80x10,10)



April 2018

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