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W3D1

Posted by Beanpole1, 17 November 2018 · 99 views

Ranked #3

Low Bar Squat

  • 315 Lb x 1 reps @ 7
  • 335 Lb x 1 reps @ 9 + 10 Lb Rep PR
  • 265 Lb x 5 reps
  • 265 Lb x 5 reps

Paused Squat (Low Bar)

  • 275 Lb x 1 reps @ 7
  • 295 Lb x 1 reps @ 8.5
  • 275 Lb x 4 reps @ 9
  • 265 Lb x 4 reps @ 8.5

Bench Press (Paused)

  • 175 Lb x 5 reps
  • 175 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Pin press (2" Off Chest)

  • 185 Lb x 1 reps @ 6
  • 225 Lb x 1 reps @ 9
  • 205 Lb x 4 reps @ 9 + 10 Lb Rep PR
  • 205 Lb x 4 reps @ 9 + 10 Lb Rep PR
  • 205 Lb x 4 reps @ 10 + 10 Lb Rep PR

Conventional Deadlift

  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

180 Lb



No additional notes





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