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W2D4

Posted by Beanpole1, 14 November 2018 · 118 views

Ranked #3

Low Bar Squat

  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Bench Press (Paused)

  • 175 Lb x 5 reps
  • 175 Lb x 5 reps
  • 175 Lb x 5 reps
  • 175 Lb x 5 reps

Standing Overhead Press (OHP)

  • 60 Lb x 11 reps @ 6
  • 70 Lb x 11 reps @ 7
  • 80 Lb x 11 reps @ 8.5
  • 80 Lb x 11 reps @ 9
  • 80 Lb x 11 reps @ 10
  • 70 Lb x 11 reps @ 9.5

Conventional Deadlift

  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

180 Lb



No additional notes





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