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D3W1

Posted by Beanpole1, 06 November 2018 · 24 views

Ranked #3

Low Bar Squat

  • 225 Lb x 5 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps

Front Squat

  • 135 Lb x 6 reps @ 6
  • 165 Lb x 6 reps @ 7
  • 185 Lb x 6 reps @ 8
  • 185 Lb x 6 reps @ 8
  • 185 Lb x 6 reps @ 8.5
  • 185 Lb x 6 reps @ 8

Bench Press (Paused)

  • 225 Lb x 1 reps @ 9
  • 175 Lb x 5 reps
  • 175 Lb x 5 reps

Bench Press (Sling Shot)

  • 225 Lb x 1 reps @ 6
  • 245 Lb x 1 reps @ 8
  • 255 Lb x 1 reps @ 9
  • 215 Lb x 4 reps @ 9.5
  • 205 Lb x 4 reps @ 8.5
  • 205 Lb x 4 reps @ 8

Conventional Deadlift

  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

180 Lb



No additional notes





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