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Metal Militia Power Wars - December 15, 2018





13 Weeks Out - Max Effort Lower - 9/14/18

Posted by BigLou2314, 16 September 2018 · 18 views

Ranked #2

Reverse Band Squat

  • 150 Lb x 3 reps
  • 240 Lb x 3 reps
  • 290 Lb x 3 reps

Reverse Band Squat - Briefs

  • 330 Lb x 3 reps
  • 420 Lb x 17 reps

Reverse Band Squat - Briefs/Suit Bottoms

  • 510 Lb x 2 reps
  • 560 Lb x 1 reps

Deadlift (Bands)

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 265 Lb x 1 reps
Notes:

Set 1 - light bands
Set 2 - light/monster mini bands
Set 3/4 - light/monter mini/mini bands



Bodyweight

147 Lb



No additional notes





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