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Metal Militia Power Wars - December 15, 2018





13 Weeks Out - Max Effort Upper - 9/13/18

Posted by BigLou2314, 13 September 2018 · 55 views

Ranked #5

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 3 reps
  • 195 Lb x 3 reps
  • 235 Lb x 3 reps

Shirted Bench Press

  • 285 Lb x 3 reps
  • 325 Lb x 3 reps
  • 375 Lb x 3 reps
Notes:

325 - touched 3rd, 375 - touched 3rd



1-Board Press - Shirted

  • 415 Lb x 1 reps

Bodyweight

147 Lb



No additional notes





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