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Metal Militia Power Wars - December 15, 2018



8 Weeks Out - ME Lower - 10/24/18

Posted by BigLou2314, 24 October 2018 · 182 views

Squats - Duffalo Bar - Chains - Raw

  • 150 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
Notes:

75lbs chains. Weight listed includes chain weight. Box 1" below parallel.



Squats - Duffalo Bar - Chains - Briefs

  • 315 Lb x 3 reps
  • 365 Lb x 3 reps
  • 455 Lb x 1 reps
  • 465 Lb x 1 reps

2 Mat Sumo Deadlift - Raw

  • 245 Lb x 1 reps
  • 295 Lb x 1 reps
  • 385 Lb x 1 reps

2 Mat Deficit Sumo Deadlift - Full Gear

  • 415 Lb x 0 reps

Squat - Belt Squat

  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps

Bodyweight

158 Lb



No additional notes




9 Weeks Out - ME Upper - 10/18/18

Posted by BigLou2314, 18 October 2018 · 78 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 195 Lb x 3 reps

Shirted Bench Press

  • 285 Lb x 3 reps
  • 325 Lb x 3 reps
  • 375 Lb x 3 reps
  • 405 Lb x 2 reps

2-Board Press

  • 235 Lb x 5 reps + 10 Lb Rep PR
  • 235 Lb x 5 reps + 10 Lb Rep PR
  • 235 Lb x 5 reps + 10 Lb Rep PR

Bodyweight

147 Lb



No additional notes




9 Weeks Out - ME Lower - 10/17/18

Posted by BigLou2314, 17 October 2018 · 72 views

Low Bar Squat

  • 65 Lb x 5 reps
  • 155 Lb x 3 reps
  • 205 Lb x 3 reps
  • 245 Lb x 1 reps

Squat - Briefs

  • 335 Lb x 1 reps
  • 385 Lb x 1 reps + 30 Lb Rep PR

Squat - Suit Bottoms

  • 405 Lb x 1 reps
  • 465 Lb x 1 reps

Squat - Full Gear

  • 515 Lb x 1 reps

Bodyweight

147 Lb



No additional notes




10 Weeks Out - ME Upper - 10/11/18

Posted by BigLou2314, 11 October 2018 · 46 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 195 Lb x 3 reps

Shirted Bench Press

  • 235 Lb x 3 reps
  • 285 Lb x 3 reps
  • 325 Lb x 3 reps
  • 375 Lb x 3 reps
  • 395 Lb x 3 reps + 20 Lb Rep PR

3-Board Press

  • 235 Lb x 5 reps
  • 235 Lb x 3 reps
  • 285 Lb x 1 reps

Bodyweight

147 Lb



No additional notes




10 Weeks Out - Accessories - 10/9/18

Posted by BigLou2314, 09 October 2018 · 47 views

Sumo Deadlift

  • 245 Lb x 1 reps
  • 295 Lb x 1 reps

Sumo Deadlift - Briefs

  • 335 Lb x 1 reps
  • 385 Lb x 1 reps

Sumo Deadlift - Equipped

  • 425 Lb x 1 reps

Squat - Belt Squat

  • 200 Lb x 10 reps
  • 200 Lb x 10 reps
  • 200 Lb x 10 reps

Face Pull

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
Notes:

Average Band



Dead Bench

  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps

Standing Dumbbell Shoulder Press

  • 25 Lb x 10 reps
  • 35 Lb x 10 reps
  • 45 Lb x 10 reps + 10 Lb Rep PR

Bodyweight

147 Lb



No additional notes




11 Weeks Out - Max Effort Lower - 10/6/18

Posted by BigLou2314, 06 October 2018 · 15 views

Barbell Squat (Bands)

  • 255 Lb x 3 reps
Notes:

Average Band



Squat (Bands & Chains) - Raw

  • 455 Lb x 2 reps
Notes:

Average Band (100lbs) + 200lbs Chains. Weight listed includes bands & chains, weight at top.



Squat (Bands & Chains) - Briefs

  • 505 Lb x 2 reps
  • 545 Lb x 2 reps
Notes:

Average Band (100lbs) + 200lbs Chains. Weight listed includes bands & chains, weight at top.



Squat (Bands & Chains) - Full Gear

  • 545 Lb x 2 reps
  • 565 Lb x 1 reps
  • 595 Lb x 1 reps
Notes:

Average Band (100lbs) + 200lbs Chains. Weight listed includes bands & chains, weight at top.

 

Straps up set #3.



Sumo Deadlift (bands) - Briefs

  • 335 Lb x 1 reps
  • 385 Lb x 1 reps
  • 425 Lb x 1 reps
Notes:

Strong band (200lbs). Weight listed includes band tension.



Sumo Deadlift (bands) - Full Gear

  • 475 Lb x 1 reps + 80 Lb Rep PR
Notes:

Average Band (100lbs) + 200lbs Chains. Weight listed includes bands & chains, weight at top.



Bodyweight

152 Lb



No additional notes




11 Weeks Out - ME Upper - 10/4/18

Posted by BigLou2314, 04 October 2018 · 12 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 135 Lb x 3 reps

Shirted Bench Press

  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 365 Lb x 3 reps

3-Board Press

  • 225 Lb x 5 reps

2-Board Press

  • 225 Lb x 5 reps

1-Board Press

  • 225 Lb x 5 reps

Bodyweight

152 Lb



No additional notes




11 Weeks Out - Accessories - 10/3/18

Posted by BigLou2314, 03 October 2018 · 16 views

Stiff-Legged Deadlift (SLDL)

  • 135 Lb x 5 reps
  • 155 Lb x 5 reps + 20 Lb Rep PR
  • 175 Lb x 5 reps + 40 Lb Rep PR
  • 195 Lb x 5 reps + 60 Lb Rep PR
  • 215 Lb x 5 reps + 80 Lb Rep PR

Squat - Belt Squat

  • 200 Lb x 3 reps
  • 200 Lb x 3 reps
  • 200 Lb x 3 reps
  • 200 Lb x 3 reps

Standing Dumbbell Shoulder Press

  • 20 Lb x 10 reps
  • 25 Lb x 10 reps
  • 30 Lb x 10 reps
  • 35 Lb x 10 reps
  • 45 Lb x 5 reps

Face Pull

  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps

Bodyweight

152 Lb



No additional notes




12 Weeks Out - ME Lower - 9/29/18

Posted by BigLou2314, 29 September 2018 · 23 views

Squats - Duffalo Bar

  • 150 Lb x 2 reps
  • 240 Lb x 2 reps

Squats - Duffalo Bar - Chains - Raw

  • 400 Lb x 2 reps
Notes:

Total Chain Weight - 160lbs. Weight listed is weight at top including chains.



Squats - Duffalo Bar - Chains - Briefs

  • 450 Lb x 2 reps
  • 490 Lb x 2 reps
  • 490 Lb x 2 reps
  • 490 Lb x 2 reps
Notes:

Total Chain Weight - 160lbs. Weight listed is weight at top including chains.



Sumo Deadlift - Briefs

  • 355 Lb x 1 reps
  • 365 Lb x 1 reps
  • 365 Lb x 1 reps
  • 395 Lb x 1 reps
Notes:

​Against Average band - 100lbs



Squat - Belt Squat

  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps

Bodyweight

152 Lb



No additional notes




12 Weeks Out - Accessory Day - 9/26/18

Posted by BigLou2314, 26 September 2018 · 73 views

Face Pull

  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps
  • 50 Lb x 20 reps

Standing Dumbbell Shoulder Press

  • 20 Lb x 10 reps
  • 25 Lb x 10 reps
  • 30 Lb x 10 reps
  • 35 Lb x 10 reps

Stiff-Legged Deadlift (SLDL)

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Suspended Good Mornings

  • 60 Lb x 5 reps
  • 110 Lb x 5 reps
  • 120 Lb x 5 reps

Bodyweight

147 Lb



No additional notes








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