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July 2018 Off Season Training



Thursday July 12, 2018

Posted by BigLouie2314, 13 July 2018 · 411 views

3-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 235 Lb x 5 reps

Dumbbell Bench Press

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Machine Shoulder Press

  • 40 Lb x 10 reps
  • 50 Lb x 10 reps
  • 60 Lb x 10 reps

Hammer Dumbbell Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Bodyweight

148 Lb



No additional notes




Wednesday July 11, 2018

Posted by BigLouie2314, 13 July 2018 · 157 views

Duffalo Bar Box Squats (raw)

  • 60 Lb x 5 reps
  • 110 Lb x 5 reps
  • 150 Lb x 5 reps
  • 200 Lb x 5 reps + 50 Lb Rep PR
Notes:

+ Monster Mini Vector Bands



Duffalo Bar Box Squats (briefs)

  • 240 Lb x 3 reps + 40 Lb Rep PR
  • 290 Lb x 3 reps + 90 Lb Rep PR
  • 330 Lb x 3 reps + 130 Lb Rep PR
Notes:

+ Monster Mini Vector Bands



Seated Good Morning

  • 65 Lb x 5 reps
  • 65 Lb x 5 reps
  • 65 Lb x 5 reps
Notes:

+ Monster Mini Vector Bands w/ SSB



Bodyweight

148 Lb



No additional notes




Saturday July 7, 2018

Posted by BigLouie2314, 13 July 2018 · 143 views

Bulldog Bar Squats - RAW

  • 65 Lb x 5 reps
  • 155 Lb x 5 reps
  • 205 Lb x 5 reps

Bulldog Bar Squats - BRIEFS

  • 205 Lb x 3 reps
  • 265 Lb x 3 reps
  • 355 Lb x 2 reps

3.5" Deficit Conv. DL - Stiff Bar

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 235 Lb x 3 reps

Snatch Grip Deadlift

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Bodyweight

148 Lb



No additional notes







December 2018

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