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Hypertrophy block



Day 2

Posted by Beanpole1, 22 October 2018 · 187 views

Front Squat

  • 175 Lb x 10 reps
  • 175 Lb x 10 reps
  • 175 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Conventional Block Pull

  • 225 Lb x 12 reps
  • 225 Lb x 12 reps
  • 225 Lb x 12 reps

Bodyweight

180 Lb



No additional notes




Day 1

Posted by Beanpole1, 10 September 2018 · 100 views

High Bar Squat

  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps

Close Grip Bench Press (Touch & Go)

  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps

Romanian Deadlift (RDL)

  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps

Bodyweight

187 Lb



No additional notes




OHP 6s

Posted by Beanpole1, 12 July 2018 · 195 views

Standing Overhead Press (OHP)

  • 115 Lb x 6 reps + 15 Lb Rep PR
  • 115 Lb x 6 reps + 15 Lb Rep PR
  • 115 Lb x 5 reps + 10 Lb Rep PR
  • 105 Lb x 6 reps + 5 Lb Rep PR
  • 105 Lb x 6 reps + 5 Lb Rep PR
  • 105 Lb x 5 reps

Bench Press (Sling Shot)

  • 185 Lb x 8 reps
  • 185 Lb x 8 reps
  • 185 Lb x 6 reps

Close Grip Incline Bench Press

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Barbell Row

  • 170 Lb x 5 reps
  • 185 Lb x 3 reps
  • 200 Lb x 5 reps + 20 Lb Rep PR
  • 195 Lb x 3 reps
  • 185 Lb x 3 reps

Bodyweight

187 Lb



No additional notes




Bench 10's

Posted by Beanpole1, 09 July 2018 · 129 views

Bench Press (Touch & Go)

  • 165 Lb x 10 reps
  • 165 Lb x 10 reps
  • 165 Lb x 10 reps
  • 165 Lb x 10 reps
  • 165 Lb x 7 reps
  • 165 Lb x 7 reps

Standing Overhead Press (OHP)

  • 80 Lb x 8 reps
  • 80 Lb x 8 reps
  • 80 Lb x 8 reps

Standing Behind the Neck Press (BTN)

  • 70 Lb x 8 reps
  • 60 Lb x 8 reps
  • 60 Lb x 8 reps

Barbell Row

  • 180 Lb x 5 reps
  • 195 Lb x 3 reps
  • 210 Lb x 4 reps
  • 205 Lb x 3 reps
  • 195 Lb x 3 reps
  • 185 Lb x 3 reps

Bodyweight

192 Lb



No additional notes







December 2018

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