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Off Season Training Log





Thursday, Aug. 9, 2018

Posted by BigLou2314, 09 August 2018 · 141 views

Ranked #3

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 2 reps
  • 165 Lb x 2 reps
  • 195 Lb x 2 reps
  • 215 Lb x 2 reps
  • 235 Lb x 0 reps
  • 195 Lb x 5 reps
  • 145 Lb x 10 reps + 10 Lb Rep PR
  • 145 Lb x 10 reps + 10 Lb Rep PR

Bodyweight

147 Lb



No additional notes





October 2018

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