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Off Season Training Log





Wednesday, Aug. 8, 2018

Posted by BigLou2314, 09 August 2018 · 26 views

Ranked #3

Duffalo Bar Box Squats (bands)

  • 220 Lb x 3 reps
  • 310 Lb x 3 reps
  • 330 Lb x 3 reps
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Duffalo Bar Box Squats (bands) - Briefs

  • 400 Lb x 1 reps
  • 450 Lb x 1 reps
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Duffalo Bar Box Squats (bands) - briefs/LUP

  • 450 Lb x 1 reps + 50 Lb Rep PR
  • 470 Lb x 1 reps + 70 Lb Rep PR
  • 490 Lb x 1 reps + 90 Lb Rep PR
  • 495 Lb x 1 reps + 95 Lb Rep PR
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Sumo Deadlift - Briefs

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps

Sumo Deadlift (bands) - Full Gear

  • 395 Lb x 1 reps
Notes:

Quadded mini bands. 150lbs band tension.



Bodyweight

147 Lb



No additional notes





August 2018

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