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Off Season Training Log





Wednesday, July 11, 2018

Posted by BigLou2314, 13 July 2018 · 377 views

Duffalo Box Squats w/ Vectors - Raw

  • 60 Lb x 5 reps
  • 110 Lb x 5 reps
  • 150 Lb x 5 reps
  • 200 Lb x 5 reps

Duffalo Bar Box Squats w/ Vectors - Briefs

  • 240 Lb x 3 reps
  • 290 Lb x 3 reps
  • 330 Lb x 3 reps

3.5" Deficit Conv. Deadlift - Texas DL Bar

  • 245 Lb x 1 reps
  • 285 Lb x 1 reps
  • 295 Lb x 1 reps
Notes:

2 chains added for sets 2 & 3. Approx 40lbs of chains.



Seated Good Morning w/ Vectors - SSB

  • 65 Lb x 5 reps
  • 65 Lb x 5 reps
  • 65 Lb x 5 reps

Bodyweight

150 Lb







December 2018

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