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Off Season Training Log



Thursday, Aug. 23, 2018

Posted by BigLou2314, 23 August 2018 · 284 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

2-Board Press

  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 70 Lb x 10 reps + 20 Lb Rep PR
Notes:

Feet up on bench for no leg drive



Militia Press

  • 135 Lb x 10 reps

Bodyweight

147 Lb



No additional notes




Wednesday, Aug. 22, 2018

Posted by BigLou2314, 23 August 2018 · 137 views

Sumo Deadlift

  • 135 Lb x 2 reps
  • 155 Lb x 2 reps
  • 185 Lb x 2 reps
  • 135 Lb x 2 reps
  • 155 Lb x 2 reps
  • 185 Lb x 0 reps
Notes:

Sets 1-3, raw, against quaded mini bands. Sets 4-6, briefs against quaded minis and avg bands



Bulldog Bar Squats - Box - Bands - Raw

  • 180 Lb x 5 reps
  • 270 Lb x 3 reps
Notes:

Against avg band, 115lbs band tension



Bulldog Bar Squats - Box - Bands - Briefs

  • 320 Lb x 2 reps
  • 360 Lb x 2 reps
  • 410 Lb x 2 reps
Notes:

Against avg band, 115lbs band tension



Seated Good Morning

  • 65 Lb x 5 reps
  • 65 Lb x 5 reps
  • 66 Lb x 5 reps

Bodyweight

147 Lb



No additional notes




Saturday Aug. 18, 2018

Posted by BigLou2314, 22 August 2018 · 178 views

Squats - Duffalo Bar

  • 150 Lb x 3 reps

Squats - Duffalo Bar - Chains - Raw

  • 300 Lb x 3 reps

Squats - Duffalo Bar - Chains - Briefs

  • 390 Lb x 2 reps
  • 490 Lb x 2 reps
  • 540 Lb x 2 reps

Squats - Duffalo Bar - Chains - Full Gear

  • 580 Lb x 2 reps
  • 595 Lb x 1 reps
Notes:

250lba I’m chain weight. Weight listed is with chains. Last set, straps up.



Bodyweight

147 Lb



No additional notes




Thursday, Aug. 9, 2018

Posted by BigLou2314, 09 August 2018 · 197 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 2 reps
  • 165 Lb x 2 reps
  • 195 Lb x 2 reps
  • 215 Lb x 2 reps
  • 235 Lb x 0 reps
  • 195 Lb x 5 reps
  • 145 Lb x 10 reps + 10 Lb Rep PR
  • 145 Lb x 10 reps + 10 Lb Rep PR

Bodyweight

147 Lb



No additional notes




Wednesday, Aug. 8, 2018

Posted by BigLou2314, 09 August 2018 · 202 views

Duffalo Bar Box Squats (bands)

  • 220 Lb x 3 reps
  • 310 Lb x 3 reps
  • 330 Lb x 3 reps
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Duffalo Bar Box Squats (bands) - Briefs

  • 400 Lb x 1 reps
  • 450 Lb x 1 reps
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Duffalo Bar Box Squats (bands) - briefs/LUP

  • 450 Lb x 1 reps + 50 Lb Rep PR
  • 470 Lb x 1 reps + 70 Lb Rep PR
  • 490 Lb x 1 reps + 90 Lb Rep PR
  • 495 Lb x 1 reps + 95 Lb Rep PR
Notes:

Strong Band. 160lbs band tension. Weight is with band tension.



Sumo Deadlift - Briefs

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps

Sumo Deadlift (bands) - Full Gear

  • 395 Lb x 1 reps
Notes:

Quadded mini bands. 150lbs band tension.



Bodyweight

147 Lb



No additional notes




Wednesday, Aug. 1, 2018

Posted by BigLou2314, 02 August 2018 · 95 views

Bench Press (Touch & Go)

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps

Half Board Press

  • 225 Lb x 1 reps
  • 235 Lb x 1 reps

Shirted Bench Press

  • 275 Lb x 2 reps
  • 315 Lb x 2 reps
  • 360 Lb x 0 reps
  • 225 Lb x 5 reps

Bodyweight

147 Lb



No additional notes




Saturday, July 28, 2018

Posted by BigLou2314, 28 July 2018 · 88 views

Bulldog Bar Squats - Raw

  • 55 Lb x 5 reps
  • 155 Lb x 3 reps
  • 205 Lb x 3 reps

Bulldog Bar Squats - Briefs

  • 245 Lb x 2 reps
  • 295 Lb x 2 reps
  • 335 Lb x 2 reps
  • 355 Lb x 2 reps
  • 375 Lb x 2 reps

2 Mat Deficit Conventional Deadlift

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
Notes:

Against light band



Bodyweight

147 Lb



No additional notes




Thursday, July 26, 2018

Posted by BigLou2314, 27 July 2018 · 74 views

1-Board Press

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 215 Lb x 4 reps

Raw Bench Press - Weight Releasers (70lbs)

  • 225 Lb x 1 reps

Shirted BP w/ 70lb Weight Releasers

  • 275 Lb x 3 reps
  • 295 Lb x 3 reps
  • 315 Lb x 3 reps
Notes:

70lbs weight releasers.

 

Top Weight
275 (345lbs @ top)
295 (365lbs @ top)
315 (385lbs @ top)



Bench Press (Bands)

  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
Notes:

Close grip w/ feet on bench. Against doubled mini bands (red elite fts)



Bodyweight

147 Lb



No additional notes




Saturday, July 21, 2018

Posted by BigLou2314, 22 July 2018 · 96 views

Bulldog Bar Squats - Raw

  • 65 Lb x 5 reps
  • 155 Lb x 3 reps
  • 205 Lb x 3 reps
  • 245 Lb x 1 reps

Bulldog Bar Squats - Briefs

  • 335 Lb x 2 reps
  • 385 Lb x 2 reps + 30 Lb Rep PR

Bulldog Bar Squats - Straps Down

  • 425 Lb x 2 reps
  • 445 Lb x 1 reps

Bulldog Bar Box Squats - Full Gear

  • 385 Lb x 3 reps

Bodyweight

150 Lb



No additional notes




Wednesday, July 18, 2018

Posted by BigLou2314, 19 July 2018 · 91 views

2-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 5 reps
  • 235 Lb x 3 reps

Shirted Bench Press

  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
  • 305 Lb x 3 reps
  • 315 Lb x 3 reps
  • 325 Lb x 3 reps
  • 365 Lb x 1 reps
Notes:

305 - touched 3rd
315 - touched 3rd
325 - touched 3rd
365 - touch



Bodyweight

150 Lb



No additional notes








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