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Wayne Forsythe





Deadlift Building

Posted by Wayne Forsythe, 11 February 2017 · 54 views

Safety Squat Bar Squat (SSB)

  • 65 Lb x 5 reps
  • 155 Lb x 5 reps
  • 205 Lb x 5 reps
  • 245 Lb x 3 reps
  • 295 Lb x 3 reps
  • 335 Lb x 3 reps

Deadlift (Chains)

  • 135 Lb x 3 reps
  • 225 Lb x 3 reps
  • 315 Lb x 3 reps
  • 405 Lb x 3 reps
  • 455 Lb x 3 reps
Notes:

105lb chains.



Barbell Row

  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 5 reps + 50 Lb Rep PR
  • 315 Lb x 3 reps
  • 365 Lb x 3 reps

Back Extension

  • 0 Lb x 10 reps
  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 135 Lb x 9 reps

Bodyweight

242 Lb







May 2017

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