Jump to content


SE Regionals



18 November 2016

Posted by crmoss, 18 November 2016 · 174 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 2 reps

Bench Press (Sling Shot)

  • 314 Lb x 3 reps
  • 300 Lb x 5 reps + 25 Lb Rep PR

Bench Press (Touch & Go)

  • 225 Lb x 9 reps

Safety Squat Bar Squat (SSB)

  • 60 Lb x 12 reps
  • 150 Lb x 5 reps
  • 240 Lb x 2 reps
  • 330 Lb x 2 reps
  • 420 Lb x 2 reps
  • 510 Lb x 1 reps

Leg Press

  • 380 Lb x 5 reps
  • 560 Lb x 5 reps
  • 740 Lb x 5 reps

Bodyweight

216 Lb



No additional notes




14 November 2016

Posted by crmoss, 14 November 2016 · 196 views

Bench Press (Touch & Go)

  • 45 Lb x 12 reps
  • 135 Lb x 5 reps
  • 225 Lb x 1 reps
  • 250 Lb x 8 reps + 25 Lb Rep PR
  • 225 Lb x 6 reps

Close Grip Bench Press (Touch & Go)

  • 135 Lb x 10 reps

Safety Squat Bar Squat (SSB)

  • 150 Lb x 5 reps
  • 240 Lb x 5 reps
  • 330 Lb x 5 reps
  • 420 Lb x 5 reps

Bodyweight

216 Lb



No additional notes




10 November 2016

Posted by crmoss, 10 November 2016 · 201 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 12 reps + 15 Lb Rep PR

Bench Press (Sling Shot)

  • 295 Lb x 2 reps

Standing Overhead Press (OHP)

  • 30 Lb x 5 reps
  • 40 Lb x 5 reps
  • 50 Lb x 5 reps
  • 60 Lb x 5 reps
  • 40 Lb x 10 reps
Notes:

Done with Dumbells, palms facing.



Mid Grip Pulldowns

  • 120 Lb x 5 reps
  • 150 Lb x 5 reps
  • 180 Lb x 5 reps
  • 195 Lb x 5 reps

Prowler Run

  • 180 Lb x 4 reps
Notes:

1 rep is 1 run the length of the gym. Return run makes 2 reps.



Bodyweight

216 Lb



No additional notes




9 November 2016

Posted by crmoss, 09 November 2016 · 181 views

High Bar Squat

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 245 Lb x 4 reps
  • 335 Lb x 1 reps
  • 385 Lb x 1 reps
  • 405 Lb x 1 reps

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 1 reps
  • 295 Lb x 1 reps

Conventional Deadlift

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 315 Lb x 3 reps
  • 405 Lb x 1 reps
  • 455 Lb x 1 reps

Bodyweight

216 Lb



Had stomach flu past couple of days. Pulled groin is better, but still aches. Just a quick, little, all-around-workout to ease back into the gym. Total of 1155 put me into the gym's 1000 lbs. club.




01 November 2016

Posted by crmoss, 01 November 2016 · 237 views

Deadlift Off 4" Blocks

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 1 reps
  • 315 Lb x 1 reps
  • 405 Lb x 1 reps
  • 455 Lb x 4 reps + 130 Lb Rep PR
  • 405 Lb x 5 reps + 170 Lb Rep PR

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 6 reps
  • 225 Lb x 1 reps
  • 275 Lb x 4 reps

Bench Press (Sling Shot)

  • 295 Lb x 4 reps

Bench Press (Touch & Go)

  • 225 Lb x 7 reps

Close Grip Bench Press (Paused)

  • 135 Lb x 7 reps

Bodyweight

218 Lb



Haven't been feeling well and the pulled groin is still aggravating. Had a pretty good night though.




18 October 2016

Posted by crmoss, 18 October 2016 · 215 views

Safety Squat Bar Squat (SSB)

  • 60 Lb x 10 reps
  • 150 Lb x 6 reps
  • 240 Lb x 6 reps
  • 330 Lb x 6 reps
  • 330 Lb x 6 reps
  • 330 Lb x 6 reps

Machine Shoulder Press

  • 90 Lb x 10 reps
  • 140 Lb x 10 reps
  • 180 Lb x 8 reps
Notes:

Hammer Strength Machine



Bodyweight

218 Lb



No additional notes




17 October 2016

Posted by crmoss, 17 October 2016 · 293 views

Deadlift Off 4" Blocks

  • 55 Lb x 10 reps
  • 145 Lb x 6 reps
  • 235 Lb x 5 reps
  • 325 Lb x 4 reps
  • 415 Lb x 3 reps
  • 505 Lb x 1 reps
  • 465 Lb x 2 reps
  • 325 Lb x 12 reps

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 10 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 255 Lb x 4 reps
  • 225 Lb x 3 reps

Close Grip Bench Press (Touch & Go)

  • 135 Lb x 10 reps

Bodyweight

218 Lb



No additional notes




12 October 16

Posted by crmoss, 12 October 2016 · 192 views

Conventional Deadlift

  • 55 Lb x 12 reps
  • 145 Lb x 6 reps
  • 235 Lb x 4 reps
  • 325 Lb x 3 reps
  • 415 Lb x 3 reps + 40 Lb Rep PR
  • 375 Lb x 4 reps
  • 325 Lb x 5 reps

Overhead Carry

  • 100 Lb x 1 reps
Notes:

One lap around the gym while carrying a 100 lbs. plate overhead.



Bodyweight

218 Lb



No additional notes




10 October 16

Posted by crmoss, 10 October 2016 · 242 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 2 reps
  • 255 Lb x 4 reps
  • 255 Lb x 4 reps
  • 255 Lb x 4 reps
  • 255 Lb x 4 reps
  • 255 Lb x 4 reps
  • 255 Lb x 4 reps

Bench Press (Sling Shot)

  • 315 Lb x 2 reps

High Bar Squat

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 315 Lb x 3 reps
  • 380 Lb x 2 reps + 65 Lb Rep PR
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps
  • 315 Lb x 5 reps + 55 Lb Rep PR

Leg Press

  • 335 Lb x 5 reps
  • 515 Lb x 5 reps
  • 515 Lb x 5 reps

Bodyweight

218 Lb



No additional notes







Copyright 2015 LIFT, LLC