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Redesign, Rebuild, Reclaim





OHP 5/3/1

Posted by DOA, 17 February 2017 · 132 views

Ranked #6

Standing Overhead Press (OHP)

  • 140 Lb x 5 reps
  • 160 Lb x 3 reps
  • 180 Lb x 5 reps + 10 Lb Rep PR
  • 140 Lb x 10 reps
  • 140 Lb x 5 reps
  • 140 Lb x 5 reps

Pull-Up

  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps

Push-Up

  • 35 Lb x 12 reps
  • 35 Lb x 12 reps
  • 35 Lb x 12 reps

Dumbbell Row (Single Arm)

  • 110 Lb x 12 reps
  • 130 Lb x 10 reps + 20 Lb Rep PR
  • 160 Lb x 10 reps + 50 Lb Rep PR

Face Pull

  • 25 Lb x 20 reps
  • 25 Lb x 20 reps
  • 25 Lb x 20 reps
  • 25 Lb x 20 reps
  • 25 Lb x 20 reps

Cable Overhead Triceps Extension

  • 30 Lb x 20 reps
  • 30 Lb x 20 reps
  • 30 Lb x 20 reps

Bodyweight

210 Lb



No additional notes





September 2017

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