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Redesign, Rebuild, Reclaim





"Deadlift" 3s

Posted by DOA, 09 February 2017 · 125 views

Ranked #6

Snatch Grip Block Pulls

  • 250 Lb x 3 reps
  • 285 Lb x 3 reps
  • 320 Lb x 12 reps
  • 350 Lb x 3 reps
  • 380 Lb x 3 reps
  • 250 Lb x 10 reps + 25 Lb Rep PR
  • 250 Lb x 10 reps + 25 Lb Rep PR
  • 250 Lb x 10 reps + 25 Lb Rep PR

Pull-Up

  • 25 Lb x 4 reps
  • 25 Lb x 4 reps
  • 25 Lb x 4 reps

Hip Thrust

  • 225 Lb x 15 reps
  • 225 Lb x 15 reps

Front Split Squats

  • 45 Lb x 12 reps
  • 45 Lb x 12 reps

Ab Wheel (Kneeling)

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps

Bodyweight

210 Lb







September 2017

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