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Deadlift Specialization, C1, W4, D3, Heavy Deads : 2/16/17
Posted by strachan444,
16 February 2017
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181 views
Ranked #2
Sumo Deadlift
- 475 Lb x 3 reps
- 475 Lb x 3 reps
- 475 Lb x 3 reps
Dumbbell Row (Single Arm)
- 100 Lb x 15 reps
- 100 Lb x 15 reps
- 100 Lb x 15 reps
Split Squat
- 150 Lb x 12 reps + 30 Lb Rep PR
- 150 Lb x 12 reps + 30 Lb Rep PR
- 150 Lb x 10 reps
Bodyweight
184 LbNo additional notes
