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Destroy The Opposition (Jamie Lewis)





Deadlift Specialization, C1, W4, D3, Heavy Deads : 2/16/17

Posted by strachan444, 16 February 2017 · 107 views

Sumo Deadlift

  • 475 Lb x 3 reps
  • 475 Lb x 3 reps
  • 475 Lb x 3 reps

Dumbbell Row (Single Arm)

  • 100 Lb x 15 reps
  • 100 Lb x 15 reps
  • 100 Lb x 15 reps

Split Squat

  • 150 Lb x 12 reps + 30 Lb Rep PR
  • 150 Lb x 12 reps + 30 Lb Rep PR
  • 150 Lb x 10 reps

Bodyweight

184 Lb



No additional notes





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