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Microcycle 3 - Deadlifts (5th set)

Posted by lonewolftraining, 14 December 2017 · 595 views

Conventional Deadlift

  • 385 Lb x 3 reps + 10 Lb Rep PR
  • 385 Lb x 3 reps + 10 Lb Rep PR
  • 385 Lb x 3 reps + 10 Lb Rep PR
  • 385 Lb x 3 reps + 10 Lb Rep PR
  • 385 Lb x 3 reps + 10 Lb Rep PR
Notes:

Added forward tension.



Rack Pull Deadlift (Below Knees)

  • 385 Lb x 3 reps + 20 Lb Rep PR
  • 385 Lb x 3 reps + 20 Lb Rep PR
  • 385 Lb x 3 reps + 20 Lb Rep PR

band pull through

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
Notes:

Double red bands.



Chin-Up

  • 0 Lb x 8 reps
  • 0 Lb x 6 reps
  • 0 Lb x 6 reps
  • 0 Lb x 6 reps
  • 0 Lb x 3 reps

Bodyweight

153 Lb







December 2018

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