Jump to content


ojisan





Alsruhe Program - wk5

Posted by ojisan, 15 February 2017 · 247 views

Barbell Row

  • 135 Lb x 5 reps + 40 Lb Rep PR
  • 135 Lb x 5 reps + 40 Lb Rep PR
  • 135 Lb x 5 reps + 40 Lb Rep PR
  • 135 Lb x 5 reps + 40 Lb Rep PR
  • 135 Lb x 5 reps + 40 Lb Rep PR

Bench Press (Touch & Go)

  • 120 Lb x 5 reps
  • 130 Lb x 5 reps
  • 140 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 5 reps

One-Arm Barbell Row

  • 45 Lb x 5 reps
  • 45 Lb x 5 reps
  • 45 Lb x 5 reps
  • 45 Lb x 5 reps
  • 45 Lb x 5 reps

Incline Bench Press

  • 95 Lb x 5 reps
  • 105 Lb x 5 reps
  • 115 Lb x 5 reps
  • 125 Lb x 5 reps
  • 135 Lb x 4 reps

Bodyweight

179 Lb



+Ab work
Dips
Explosive pushups
Face pulls





April 2018

S M T W T F S
1234567
891011121314
15161718192021
22232425 26 2728
2930     

Recent Entries

Copyright 2015 LIFT, LLC