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Off Season Training





02/17/17

Posted by Crmoss2, 17 February 2017 · 94 views

Ranked #2

High Bar Squat

  • 45 Lb x 10 reps
  • 135 Lb x 10 reps
  • 225 Lb x 8 reps
  • 315 Lb x 6 reps
  • 365 Lb x 2 reps
  • 415 Lb x 6 reps
  • 415 Lb x 6 reps
  • 415 Lb x 6 reps @ 8

Close Grip Bench Press (Paused)

  • 45 Lb x 10 reps
  • 135 Lb x 10 reps
  • 185 Lb x 8 reps
  • 245 Lb x 6 reps + 20 Lb Rep PR
  • 245 Lb x 6 reps + 20 Lb Rep PR
  • 245 Lb x 6 reps + 20 Lb Rep PR
  • 245 Lb x 10 reps @ 8.5 + 20 Lb Rep PR

Rack Pull Deadlift Lockout (Above Knees)

  • 225 Lb x 6 reps
  • 315 Lb x 4 reps
  • 405 Lb x 2 reps
  • 495 Lb x 1 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps
  • 550 Lb x 2 reps

Triceps Pushdown

  • 60 Lb x 10 reps
  • 100 Lb x 8 reps
  • 120 Lb x 8 reps + 5 Lb Rep PR
  • 120 Lb x 8 reps + 5 Lb Rep PR
  • 120 Lb x 12 reps

Bodyweight

228 Lb



No additional notes





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